Fitness a Factor in Snow Shoveling Injuries BusinessWeek

11.02.10

THURSDAY, Feb. 11 (HealthDay Expos) -- Take heed when digging out from the prominent snowstorms of 2010: You can suffer serious injuries while shoveling if you don't take the correct precautions.

"If you're not a regular exerciser or you're in not up to par physical shape, your association won't be prepared for the stress of shoveling snow and you bourgeon your chances of sustaining muscle pulls, back injuries and strains. Snow shoveling can also sieve the heart and cause potentially viability-threatening injuries, such as a enthusiasm attack," Dr. Susan Wainwright, frailty chair of the physical analysis department at University of the Sciences in Philadelphia, said in a university information release.

Wainwright offered the following safeness tips for those who plan to stand the white stuff:

Before you catch hold of your shovel, prepare your body by doing a full over become less antagonistic-up, such as jogging in place, and stretching. Buy an ergonomically perfect snow shovel. These types of shovels apt to be lightweight and have

Source:

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According to US Consumer Jab. Safety Commission, 118000 back injuries occur every year from shoveling snow in the US This shovel will produce ...

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